When the weather outside is frightful (yet again)…

And all I want to do is snuggle in with a Starbucks and skip running again, I can turn to my inspirational girlfriends! xoxo

Thanks Jessica for giving me the inspiration to skip stopping by Starbucks while I was out today and also for all your help with prepping me for this 30 day Jump Start (starting April 1!!). I’ve got my week one shopping list all ready to go! I’m dreading it and stoked for it all in one!!

Thanks Jessy for lighting a fire under my butt and running “with” me on the dreadmill! Knowing that we were running “together” made it so much more tolerable! We should totally do that more often! And yay for me breaking my one-mile “curse”!! That brings my miles needed for the year to 661.58. Still need to sign up for a race!!

I miss you ladies, but I’m so thankful to be taking this health journey with you both! Big hugs from rainy Washington!

hooray for friends…

…who hold me accountable, who inspire me to be better, & who are just the kind of people i can’t live without.20120330-143633.jpg
love our banter & loved running “with” you Rebecca (at the same time on our separate treadmills in wa & ca). it totally helped me keep going when i wanted to stop.
i’ve got 690.36 miles to go! :)

You can do it!

There comes a time in every woman’s month where all she wants is to tell her healthy-eating habit to hit the road and eat everything in sight. Or maybe it is just me!

Today, I really REALLY wanted to go to Starbucks. I had to take the kids to school and I was already in town, and the nearest fix was only 20 minutes away. And I needed things at the store next door to said Starbucks, too. And the little kids were fed and dressed.

It’s all I wanted today!

But Matt forgot to put the scale back in hiding and I got on this morning before my shower, and I have not lost more than the 13 lb. I reported last Friday. My slip-ups have caught up with me. I’m happy to not have gained, but it was a harsh reality how hard this really is because I have not even slipped up that badly!

So, I re-grouped and came home from school drop-off and found myself happily munching on my breakfast of kashi and skim, banana and hard boiled egg. It’s no Starbucks, but I am glad to have resisted the challenge.

Today, anyway.

reality…

oh girls, march has been one busy busy month for us. we’ve travelled over 5,000 miles & unfortunately, other than my half marathon, i didn’t get a whole lot of running in.
what i did get was too much mcdonalds, candy, & not enough sleep! (but i’m not complaining because we had fun!!)
today as i unpack, all sorts of ideas are swirling through my head…
i need to run, i need to find a training plan, i need to find another half to register for, i want to try ‘juicing’, i need to run, i really need to try the biggest loser recipe book, i need to run!
obviously i’m feeling overwhelmed & i still need to get stuff done around here.
so, i’m going to attempt to quit the over thinking & focus on one simple thing…drinking enough water.
i can do this! ;)

It’s official…

I need to sign up for another race so that I have a specific training schedule to adhere to. Since my Shamrock 8K last Sunday, I have run two times…that wouldn’t be so bad except each time I could only bring myself to run one mile, and no, I haven’t done any other exercise! I’m definitely learning that structure and a plan, as much as I dislike them at times, are good for me. So, the question is, what’s next? I’ll keep you posted!

Day 15: confession time

After a few slip-ups last week, we are going strong as of yesterday. I didn’t go to town and eat whatever I wanted, and I definitely still made wise choices, but I know I did not stay in my 1,500 calorie allowance. So here are my cheaters’ confessions, which I am placing here not to shame me before the world but because I want to look back on this time and be thankful I stuck with something for once!

Thursday, I had an Arby’s beef and cheddar sandwich after the girls’ dance class (we sometimes go out on Thursday nights because it is really to cook/serve something once we get home) and just about threw it up. I couldn’t eat more than half of the curly fries and it all made my stomach hurt! I think I learned that I either need to have a salad when we go out for supper, or I need to stick with kids’ meals! One thing I have learned in this month of March is to eat less, more often. And obviously my body is trained to appreciate this, because when I do indulge, I feel really awful. On Friday, after MOPS I had a Runza salad and I ate every last drop of the creamy, delicious, fattening dressing. Shame on me! I also made pizza on Saturday at noon with white flour crust, but I did use much less cheese than normal. I felt so guilty by this point that I ate only one slice of the pie and had a huge romaine lettuce salad with balsamic vinegar on it to fill me up. Matt took me out for supper before my “gig” on Saturday night and I refused to eat anything but a salad and a few pieces of onion rings. I am glad I stuck to my guns because I felt much better Sunday and was able to climb right back on the horse without looking back.

Now, I want to share that I know this all completely reasonable eating for someone who is at their goal weight or level of daily fitness activity. Life is life, and people will eat things that are unhealthy at times. But as a “newbie,” I don’t want to allow myself room for daily slip-ups just yet. I want to stick to this 30 days (or the remaining 15, anyway!) and adjust as necessary to allow for these occasional derailments. When I get to the point where my body is healthy and the fat is shed, I will simply do more working out to make up for any indulgences. But for now, I want to be really hardcore. I am, afterall, staring down the barrel at swimsuit season and I do not want to be held back my this overweight body any longer. It’s not even what others may think about me, because I just don’t care anymore. But I do care what I think. I do care that I am exhausted after a day of chasing my children around and I know that it is possible for me not to be!

So yesterday, I stuck to “the plan” for the entire day. I even managed to resist the homemade ice cream pops I made the children in the zoku maker on our sunny, hot Sunday. It was fine, I had an apple and some pistachios and they were more than sweet enough!

Here’s yesterday’s lunch. A sushi sandwich! It is made of one la tortilla factory 50-cal tortilla (whole grain) and one triangle of laughing cow cheese. A cucumber spear, a scallion, a little avocado and some roast beef. I also had mango and strawberries mixed with some homemade yogurt. It was good. I was going to photograph and share our supper, but I really didn’t like it! :)

Today, I am enjoying a half-graprefruit, a hard-boiled egg and some granola for breakfast. The food is really good when I actually eat it. :)

Here’s to the next 15 days……!

Lucky number 13!

I couldn’t take it any longer- I made Matt un-hide my scale today while I was in the shower. I had to weigh in! I am 20 days in on daily exercise and 10 days in on changing our family’s eating habits- and I had to know how it’s going. Ahh, temptation! And I lost……. THIRTEEN POUNDS! I feel awesome! I should also share that Matt has lost 10! I have asked him to give up pop in the evenings and mornings and drink it only at work, so maybe this is why he has lost so much. Other than eating what I’m cooking, we have not been portioning out his food. He still just eats whatever. But we’ve all been more active- especially with this great weather.

I have had a few hard days (food-wise) and giving up the amount of sugar/carbs I did has been harder than I thought it would be. I am still having a few M&Ms here and there (and by a few, I mean, like six a day) ;) I am not eating anything else, except what is on my Biggest Loser 30-Day Jump Start menu, except for maybe once a week when I indulge in something much lighter than what I used to indulge in. Take for example, the Chocolate-Covered Katie diet. I made her big cookie pie over the weekend, but I halved the recipe. Mmm! This is a whole different post, but search her up on FB, ladies. Dang! It’s good!

So, I’ll show you some of my BL food for this week:

Tomato soup, turkey burger in a LaTortilla factory 50-cal wrap with yogurt

BL recipe: pesto pizettas (on polenta.)
So good! I had three with 2 c. salad and balsamic vinegar

I can not wait until this lettuce is growing in my garden!
With the hot temps last week, I ate a LOT of this!

Turkey meatballs, made with skim milk, oregano, garlic and quick oats.
Kids went nuts over these. A serving size was 6. I could not eat more than four. Delicious!

Day eight!

Today is BL day 8. I had the best breakfast this morning and I wanted to tell you about it so you can try it! I drained and rinsed 3/4 c. of diced tomatoes, plain. I like the TJ’s diced tomatoes without salt because they taste just like my home canned diced tomatoes, which I am out of already, in March. Darn! :) Then, I minced up two cloves of garlic, added it to the tomatoes with a sprinkle of basil, and sauteed this mixture in 1/2 t. olive oil. After the garlic and tomatoes were getting soft and slightly brown, I added five egg whites and then cooked it on both sides as an omelet. When that was done I added 2 T. of fresh-grated Parmesan cheese on the top and kept the pan on the burner until it was melted. It was enough for Matt and I to eat for breakfast and it was ridiculously good. So good, that he called me from work to compliment my cooking! (This is a BL recipe and one that had me drooling!) It stuffed me, too. With food this tasty, it is easy to eat healthy. I didn’t even need to add salt. It was just perfect. It also forced me to drink two huge glasses of water as I ate it, because it was really rich!

It might have something to do with me starting this program a few days out from having the stomach flu, but after seven days my clothes are fitting awesome. (Well, except my jeans- they look pretty silly right now, they’re baggy in spots!) I was able to wear just a fitted tee shirt with a scarf to our show on Saturday morning and I looked decent! Even a few weeks ago my stomach was too roll-y to do that. I notice a big difference in the size of my “gut.” I am not weighing until after the 30 Day (or until Good Friday, which is when I have my next measurement session with Chris.) I have no idea how much or if I’ve lost, but there is a very obvious difference in my belly and bottom under my clothes. :)

Kate, Jack and I went out to eat on Friday night while Matt and Hannah were at a preschool dad-event. It was SO HARD to not go to Runza (mmm) but I chose Subway, which I don’t really even like that much- but I decided it was about taking Kate out somewhere special and NOT about what we were going to eat. I had the 12 grain bread, one of the light sandwiches and I skipped the cheese, the mayo and the olive oil. My only condiment was vinegar. I also skipped the chips, but I did eat the 1/4 cookie Jack didn’t finish. :)   My company was so fabulous that I left with a happy heart and lack of a bloated tummy. Felt great.

Saturday, we did some errand running after my bandmates and I played at the local coffee shop. We ended up at a small local joint with good homemade onion rings and yummy homemade horseradish-type dressing. It was my one allowance of unhealthy eating last week and I have to tell you, after about five of the onion strings, I was running to the bathroom. I was glad at that point that I ordered a salad for my meal and left the dressing on the side. Last week must of been sort of like a detox, because my body did not want any junk on Saturday. I did have an awesome Irish Mocha at the coffeeshop, though, and it was great to earn that with all of our hard work singing and playing. :)

Sunday, we went to another local town to get our pickup, which has been in the shop getting some kind of doo-dad we needed to pull our camper. Matt is really gung-ho about getting it ready for April 1, which is the first day “they say” you can safely drain the winterizing fluid out of it and camp inside. He is ready. The girls and I hit the local big-box and then the Starbucks drive-through, which I ended up in purely by habit. I ordered their drink to share before I realized what I was doing! I planned on only allowing myself ONE trip a week and only on dance night. So, I tried an iced skinny vanilla latte with nonfat milk and NO cream. It was HEAVENLY. But, I could totally make it at home. I have a feeling Starbucks will be seeing much less of my cash in the future now that I have my own iced coffee in the refrigerator and mine has much less fat and sugar added.

One last thing. Over the weekend, I was motivated by our friend Megan to get myself in a 5K. So, after a quick chat with my friend/trainer Chris, I am registering for one in August. Chris thinks this is absolutely reasonable, to train for this without injury, and I picked a fun run- a mud run, to be my first. I am really excited and she is working up a program for me sometime in the near future.

Here’s to week two! I have a lot of good things to look forward to on the menu this week and hope to keep feeling as awesome as I do this very moment. I am doing something out-of-character for me right now: the children are in the yard, barefoot and in their pajamas, soaking up the last seconds of our HOT March while I sit on the porch with my laptop and icy coffee watching the clouds roll in. It is supposed to rain all week and I am going to miss us spending every free second in the sun!